5 Minute Body
Learn how to look and be your best following the Carnivore Diet! Listen More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Episodes
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet.
What is a binge eating disorder?
Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restricting and binging again. It is a repetitive cycle that causes physical and mental distress. Typically binge eating comes with body images issues, and childhood trauma and the pattern keeps happening until you solve the root cause
How can the carnivore diet help with binge eating disorders?
The carnivore diet is a zero-carb diet and is packed full of nutrients. Typically when we binge, we overeat on sugar and carbs; that also makes sugar addiction worse as well. This was my experience in my 20s. Over-consuming carbs and restricting what I was eating, over-exercising, and calorie counting as well.
The carnivore diet takes away the addictive nature of many processed foods. Meat is truly healing and somewhat benign when it comes to addiction.
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol). This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables. Dr Anthony Chaffee exclusively eats meat and water on his carnivore diet and explains how we can get all our nutrition from a meat-only carnivore diet. His carnivore diet results are beyond amazing. I hope you enjoy the interview.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Why the CARNIVORE DIET Heals Disease | 6 Year Carnivore Results, Dr. Shawn Baker | 5 Minute Body
The godfather of the Carnivore Diet is here, discussing how the Carnivore Diet can heal disease and why a meat-only diet works for Dr. Shawn Baker. Dr. Shawn Baker is a former orthopedic surgeon, all American athlete and transformed his health with a carnivore diet.
This interview is brought to you by Rina from 5minutebody.com.