5 Minute Body

Episode 13: Stop Eating Dairy, Until You Do This! With Dr Bill Schindler | Carnivore Diet

Most of the dairy in our supermarket aisles has been adulterated! In this interview with Dr Bill Schindler, we discuss why dairy has been stripped of all its nutrients and the one thing you can do to make dairy safe to consume, especially on a carnivore diet.

Episode 12: Supercharge Fat Loss On Carnivore With Dr Robert Kiltz | Carnivore Diet

In this interview with Dr Robert Kiltz, we discuss all things fasting and why OMAD or one meal a day is ideal to achieve fat loss. Also Dr Robert Kiltz explains why he is a strong advocate for high fat, and low protein to ensure you feel satisfied while burning fat.

Episode 11: The Right Way To Eat Carnivore With Dr Bill Schindler | Carnivore Diet

This interview with Dr Bill Schindler will change the way you follow up carnivore diet. Typically with carnivore, we are told to eat the meat and fatty meat of course! But Dr Schindler will reveal the secret to truly eating carnivore the right way!

Episode 10: Why Vitamin B1 Is Crucial With Elliot Overton | Carnivore Diet

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions.
What is vitamin B1 (Thiamine)?
B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12.
Why is B1 deficiency so important, and how to treat it?
A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, and brain diseases like Parkinson's Disease, Alzheimer's and other neurological diseases.
The best way to treat it is through supplementation of high-dose vitamin B1. Elliot discusses what to look for regarding quality.
Is the Carnivore Diet the best diet for health?
Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed.

Episode 9: Should You Stop Fasting? With Stephanie Person | Carnivore Diet

We have been told in the mainstream media to intermittent fast and do some sort of fasting to achieve a weight loss goal. This interview with Stephanie Person sheds new light on fasting and intermittent fasting and perhaps why you should not fast.

Episode 8: Stop Eating These ’Healthy’ Keto Foods with Elliot Overton | Carnivore Diet

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much.
As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease.
Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health.

Episode 7: Instantly Reverse Your Age With The Carnivore Diet | Carnivore Diet

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production.
When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption.

Episode 6: 100% Cure For Obesity With Vinnie Tortorich | Carnivore Diet

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster.
In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can get your good intentions back.

Episode 5: Ex Vegan Heals On Carnivore With Steak & Butter Gal | Carnivore Diet

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency.
Her carnivore diet results are truly inspirational. Not only did she gain 25 lbs initially she lost it all plus regained hormonal regulation. She currently does OMAD (one meal a day) quite easily and is free from starvation and nutrient deficiency.
If you are new to the carnivore diet, it is an animal-based fat loss and healing diet, designed to heal autoimmune diseases, help with anxiety, depression, OCD, Hashimoto's disease and of course help you find your optimal weight.

Episode 4: Cholesterol Is A Lie With Anthony Chaffee | Carnivore Diet

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality.
We also chat about how the carnivore diet can reverse autoimmune diseases and help with Alzheimer's and dementia.